Have you ever created an entry for the NISCA National Dual Meet program? Have you even heard of it? The NISCA National Dual Meet program ranks and recognizes the top high school dual meet teams from around the country. Teams are grouped into 9 classifications by school population. Create your best dual meet line up utilizing official times from any official, regularly scheduled high school meet. Times can come from different meets.
Each time is given a point value based on the official NISCA Power Point Tables for Boys and Girls. The tables equate quality of a swimming time or diving total from event to event and from boys to girls.
Creating an entry using MEETWARE
If you are using IST’s MEETWARE, creating a National Dual Meet entry is simple. From the Main menu select Coaches Corner and Power Points. On the left you’ll see a list of meets to select times from. Double click on the meet name to add it to the list on the right or click the double right arrow to select them all. Next, select your team from the list then fill in the school enrollment, place at State Meet, whether your school is public or independent (private), Coed or single sex, and whether it is a boys or a girls team. Finally, click GENERATE to build your best meet lineup.
At this point you can choose to print the report and see what the computer came up with. Most likely this won’t be your best number. The computer ranks each swimmer by time and places the top 3 in the event. Often, your fastest kids are the top 3 in every event. The computer will place them in 2 events before it gets to their best event. You can fix that by clicking the MANUAL button.
This brings you to a screen that allows you to put your swimmers in different events. You can select from a list of swimmers by time for each position in the event. Swimmers are marked in pink if they are in more than 2 individual events so that you know to go back and select different swimmers. You can move people around to see where you get the greatest point totals. Once you are finished and everyone is green, you can print the report and mail it in. It’s that easy! It’s also a lot of fun.
Don’t have MEETWARE? No Problem!
Even if you don’t have MEETWARE, it is still easy to create a National Dual Meet entry. Head over to https://niscaonline.org/Award-Programs/National-Dual-Meet. On the right-hand menu click on the National Dual Meet application for either Boys or Girls. That will download an Excel spreadsheet that you can save on your computer. Open the Excel file, and on the first tab (at the bottom) put in the names of the swimmers and their grades.
On the second tab, fill in the information at the top of the form, then put in your best lineup. As you type athlete names they will automatically populate from the pull-down menu. Enter the times as numbers only. The punctuation is entered automatically when you leave the field.
In-deck wiring is great – when it’s working. Unfortunately, because the plates are constantly exposed to water, it requires a lot of maintenance to keep running. Fortunately, IST has an answer – DECKLIGHT. DECKLIGHT is our completely sealed and metal-free in- and on-deck connection system.
If you don’t have DECKLIGHT, there are a few things that you can do to maintain your in-deck wiring and keep it working a little longer.
It is important to clean your deck connections regularly, and with the proper cleaner. DO NOT CLEAN METAL CONNECTIONS WITH CLR OR MURATIC ACID. Metal connectors are plated, not solid. If you clean them with an acidic product you may end up stripping off the plating, which causes the connection to stop working.
To properly clean the connections, start by using a wet/dry shop vac to suck the water and debris out of the connectors in the deck plate. Then, spray an Electrical Contact Cleaner like RidOX or CRC QD Electronic Cleaner. You can find these products either on our website or at a local electronics store. Spray the cleaner into the socket on the deck plate, then use a pipe cleaner to gently scrub around the sides. The cleaner also leaves a thin residue that will continue to protect the connection for a while.
You can use the spray on the connectors for the touch pads and backup buttons as well. It is easier to spray it onto a cloth or paper towel and wipe it onto the connectors. Be careful when spraying this on the pool deck – the area can become very slippery.
You can also use these products to clean your wall plate connectors. Simply spray the connector and gently scrub with a pipe cleaner. You can also spray a little into the lid of the container, dip the pipe cleaner in and scrub with the moistened pipe cleaner.
If you are not going to be using your in-deck connections for a longer period, you may want to consider protecting them with a silicone based dielectric grease, available on our website or at local electronics stores. Clean the connectors as described above. Once they are clean, squirt enough of the dielectric grease into the hole to just fill it. This will help keep the water out while you are not using it. When you are ready to plug the pads and buttons in again, you can just plug them in with the grease still in the holes. Wipe away any excess, it will be slippery if it stays on the deck.
If your in-deck wiring is beyond repair, you should consider upgrading to DECKLIGHT. IST personnel or your own maintenance personnel can do the installation. IST will provide the necessary wire and clear step-by-step instructions for site installation. If you already have in-deck wiring it is just a matter of pulling out the old wires and pulling in the new ones. Connect those wires to the provided wall and deck plates. The connections are simple to make and the plates fit right where the old ones were.
If you are interested in finding out more about our DECKLIGHT deck connections, give us a call at 800-835-2611 or email email@example.com
Our Bluetooth enabled pace clocks are designed to make a coach’s life easier. Enter the set or workout, press start and walk away. The clock will keep the count and time for the set so you can focus on your swimmers and their technique.
Phone are small though, and sometimes it is easier to write your workouts on your computer. Fortunately, with our WORKWARE software you can do just that – then download the sets and workouts to your phone to run on the clock. Below are the instructions for creating and downloading the file onto your phone.
First, in WORKWARE3 select Library/Export. On the left you will see the workouts in your library. On the right are the sets in the library sorted alphabetically by category and name. To create the export file, first select the workouts and/or sets that you want to download. To select a workout, click on it to highlight it. This will also select all the sets that are contained within the workout. To select multiple workouts or sets, hold the CTRL key on your keyboard while clicking on the workouts or sets that you want to select
Once you have the workouts and sets selected, select PHONE for the EXPORT FILE TYPE. Click the BROWSE button to save the file either to your device that is already connected to the computer or to the desktop or other folder where you will be able to find it. Give the file a descriptive name and click SELECT. Click the EXPORT button to build the file.
Downloading the export file to the phone:
For Android connected to the computer with a cable: open Windows File Explorer, select the device name and the PHONE folder. Look for the folder ISTWORKOUTS and select that. Copy and paste the file into this folder.
For Android using e-mail: E-mail the export file to the address that can be checked on the Android device. NOTE: You must be able to download attachments. If you use Google Inbox, you should switch to Gmail for these instructions. Open the e-mail on the device and download the attachment into the ISTWORKOUTS folder. If you can not choose where the attachment goes, once you have downloaded the file use the MY FILES app to find and move the file into the ISTWORKOUTS folder.
For iPhone: Connect the phone to iTunes and download the exported file into it. Save the file in your iCloud Desktop folder.
Importing the File
Once the file is on your phone, go to the SWIMCLOCK app, tap WORKOUT mode, and select IMPORT WORKOUTS. Tap on the box at the top of the screen and choose the file that you exported. Click IMPORT to load it into the phone. You can now go in and select the sets and workouts that you imported and run them the same way you would have if you had created them on the phone.
Here is a sneak peek of the new VIDEO Scoreboards that we are now selling. This one is 3 cabinets high by 5 cabinets wide (about 5′ x 8.8′) and has 6.25mm pixel spacing. We also offer 3.9mm pixel spacing – which looks like HD!
You can use this scoreboard like a second computer monitor. Display movies, presentations with photos, videos or advertising, under water video feed and much more. When you’re ready to run the meet, BOARDWARE displays all the information you need for a swim meet. Looks great, doesn’t it?
Interested? Contact us at firstname.lastname@example.org or 800-835-2611 to get pricing, specs and more information.
For many swim coaches, the rules of diving and creating a dive sheet can be confusing. What’s the difference between voluntary and optional? Why don’t all the letters match the actual position name? What’s with all the rules for 11 dive lists? Fortunately, IST can help with that last question. We provide a free on-line web page that allows you to build and validate 6 or 11 dive lists. Once your list is complete you can email, print or download it.
Using the Dive Sheet Generator
To find the free Dive Sheet Generator, go to our website: www.istime.com. On the top of the home page you’ll see a button that says Dive Sheet Generator that you can click on. You can also just bookmark the direct link: http://www.istime.com/divesheet.
The first thing you’ll need to do is choose whether it is a 6 or 11 dive entry that you are going to be working on.
Enter the information for the diver at the top of the screen.
Entering the Dives
For each round, type in the Dive Number (numerals only), then select the position. For reference:
A = Straight B = Pike C = Tuck D = Free
Then choose the Voluntary or Optional. Voluntary dives are the “required” dives. In a 6-dive list, this will be a dive from the required group for that week – Front, Back, Inward, Reverse or Twist. The maximum degree of difficulty (DD) is set a 1.8, regardless of what the normal degree of difficulty is for that dive. See your State Association for information about which dives are required for each week of the season. For an 11-dive list, the total degree of difficulty of all the Voluntary dives cannot exceed a certain number.
As you enter your dives, the total Degree of Difficulty for both Optional and Voluntary will be displayed on the bottom of the screen.
Validating the Dive Sheet (NFHS Rules)
Once you have your dive sheet filled out, and especially if it is an 11-dive list, click on the Validate button. If there are errors, you will see them listed in red at the top of the screen above the diver’s name.
You can fix the errors and validate the sheet as many times as you need to. Once the sheet is valid you’ll see a pop-up message stating that your sheet is valid.
After that it is just a matter of choosing whether you want to email, print or download the dive sheet as an XML document.
While IST can’t answer all your questions about diving, we can make it easier to get a legal, legible dive sheet. Running an invitational with a diving event? Send the link to the attending coaches and ask them to e-mail you the dive sheet before they arrive. That way you can be sure that the list is legal and valid.
In the July blog I talked about several opportunities for Coach Education including professional organizations, clinics and on-line courses. This month we’re going to highlight some other great resources for continuing education for coaches.
Social Media Communities
If you are on Facebook, you know that there is a lot of information out there, some good, some bad. What you may not know is that there are a few great swimming communities on Facebook that are worth being part of.
Swim Coaches Idea Exchange Group (https://www.facebook.com/groups/462281440521890/) – This is a very active group for swim coaches of all types. Lots of discussions on technique, team management, training ideas and much more. It is a private group, so you will need to request to be added.
NISCA High School Swim Coaches Exchange Group (https://www.facebook.com/groups/HSSwimCoachesNISCA/) – This is similar to the Swim Coaches Exchange Group, but it focuses more on the unique aspects of coaching high school teams and teenage athletes. It is also a closed group. When you request, you will need to answer the question “What high school do you coach at?”
There are tons of resources for instructional videos on technique out there, some free some paid for.
YouTube: YouTube is a great source for swimming technique videos. You can pull up videos Michael Phelps butterfly and view it from multiple angles. Watch races from Olympics or PanPacs past. You can also find great dryland instructional videos. Search “Yoga for Swimmers” to find great videos with everything from recovery to improving your butterfly.
GoSwim.tv: This site is a treasure trove of technique videos and blogs. There is a free version and a paid for version.
Diving DVD’s: Want to see what great diving looks like? NISCA produces a DVD every year of the top divers on the All America list. Its a great way to see what the top high school divers are doing. http://shop.niscaonline.org/diving-dvds
Books about Swimming:
There are a lot of great books out there for coaching and swimming technique. Here is a list of a few of the most popular.
NISCA Coaches Manual – Available at https://niscaonline.org/Coach-Manual, you must be a NISCA member to download the entire book. The NISCA Coaches Manual covers everything you need to know about administering a high school team, from ordering suits and getting busing to training the athletes.
Sprinting II (Sam Freas) – Available at http://shop.niscaonline.org/publications. From Google: His practical approach explores techniques and methods for starts, turns, finishes, dryland, weights, reaction drills, season planning, pool workouts and more. Decades of success have given him a unique perspective, which he shares through personal insight and experience. Swimmers, coaches, and parents will find Sam’s practical approach and his illustrations, shared through his characteristic storytelling flair and easy writing style, both interesting and beneficial.
Coaching Swimming Successfully (Dick Hannula) – Available at http://shop.niscaonline.org/publications. From Google: Veteran and beginning coaches will learn how to motivate swimmers, become better communicators, and be prepared for the challenges of competitive meets. Hannula reveals his personal coaching philosophy and helps coaches develop their own code of ethics as they build a winning swimming program in and out of the pool. Detailed advice on how to evaluate swimmers’ performances in practice and in competition, as well as the entire swim program, makes this the complete guide to coaching the sport.
Other Useful Books:
The Culture Code (Daniel Coyle)Available on Amazon : From Amazon: In The Culture Code, Daniel Coyle demystifies the culture-building process by identifying three key skills that generate cohesion and cooperation, and explains how diverse groups learn to function with a single mind. Coyle offers specific strategies that trigger learning, spark collaboration, build trust, and drive positive change.
The Talent Code (Daniel Coyle)Available on Amazon From Amazon: Drawing on cutting-edge neurology and firsthand research gathered on journeys to nine of the world’s talent hotbeds—from the baseball fields of the Caribbean to a classical-music academy in upstate New York—Coyle identifies the three key elements that will allow you to develop your gifts and optimize your performance in sports, art, music, math, or just about anything.
These are just a few options for other places to find great information. Strive for learning something new each season and keep your skills sharp!
The fall season begins this month. Now is the time to make sure that you are prepared for the season and the beginning of competition.
Update your computer(s)
If your computers haven’t been connected to a network since the end of last season, now is the time to do an update. Get them out, power them on and connect them to your network. Go to the Windows Start Menu (or Cortana search bar in Windows 10) and search for Windows Update. Check for and install the updates. You may have to check after each update to make sure that there isn’t a subsequent one that needs to go in. There were a couple major Windows updates released this spring, so it could take a while to get fully up to date. Make sure you do this now! Don’t wait until the day of your first meet to do it.
Update your IST Software
Go to https://www.istime.com/support/ and click on Software Updates on the left side. Click on the version number of the software that you want to update and SAVE THE FILE to your computer or a flash drive. Do not extract or unzip the file, just save it. Make sure that it saves as MWUPDATE.zip or TWUPDATE.zip and does not have any extra characters in the name – like a (1). If it does, it will not install properly. If it saves a MWUPDATE(1).zip, go to the folder, delete any copies of MWUPDATE.zip that you find, then try downloading it again.
Now open your IST software and go to Utilities / Update. Select the file that you downloaded and follow the instructions on the screen. You can check to see if you have the latest version by looking at the version number and date on the top of the MEETWARE, TIMEWARE or POLOWARE screen. The version and date should match what is listed on the website.
Check your Hardware
Early in the season, get your hardware out and look it over. Do you see any corrosion? Did any wires get bent, broken, frayed or kinked? Do you see any slices or tears in the touchpads? Do you have all the chargers and power cords that you need?
If anything is missing, or you need to clean up corrosion on the metal pieces, go to www.istime.com and click on PRODUCTS. Under each product category you can purchase replacement parts for those items. Under Timing Equipment, we sell Contact Cleaning spray and DiElectric grease for cleaning and protecting metal components.
Test your equipment
IT’s a good idea to run an early season intersquad meet to test your hardware. That way you know that everything is working, and the kids get a feel for what a real meet is going to look like. It is also a great opportunity to train a new computer operator! Set it up just like a real meet, including the touchpads. Make sure everything is running properly.
If you find an issue, look at our Tips and Technical Support page (https://www.istime.com/support/tips-technical-support/) . We have lots of great white papers that tell you how to diagnose and sometimes fix the most common problems that you run into. If you can’t find what you’re looking for, feel free to give us a call at 800-835-2611. We can help you diagnose, and sometimes fix, the issue right over the phone.
Get your Equipment Repaired
There are some things that you won’t be able to fix yourself. Fortunately, IST has a 5 year warranty, as well as the ability to repair just about any issue. To have an item repaired, call us at 800-835-2611 and ask for an RMA (Return Material Authorization) number. Once you have that, box up the item and ship it to us. We’ll fix the issue, clean it up, make sure everything is running right and then ship it back to you. Turnaround time is usually a week from when we receive it, but keep in mind that this time of year things get busy. Don’t wait to send in your item for repair or we might not be able to get it back to you before your first meet!
Train your Computer Operator
If you purchased a new MEETWARE or TIMEWARE disk in the last few years, it came with our training videos. If you don’t have them you can find the same videos on our YouTube channel (https://www.youtube.com/user/IntlSportsTime).
We can also set up a training session remotely. All you need is a computer with TIMEWARE or MEETWARE installed, a copy of TeamViewer (free at www.teamviewer.com), an internet connection and a phone. Set up a time, turn on your computer, log into TeamViewer and then give us a call. We’ll walk you through how to set up and run a meet and answer any questions that you have.
Let us know if you need anything
We want your meets to run smoothly and we are here to help. Please reach out to me (email@example.com, 800-835-2611) if you have any questions at all or need some help. We are always happy to talk to our customers!
Summertime is a chance for coaches, who are often teachers as well, to rest and recharge. It’s also a great time to brush up on your coaching skills. There are lots of places that you can get information about coaching swimming and diving. Below are just a few.
It is critical to be part of a professional organization. It plugs you into a ready-made network of coaches. Professional organizations can also provide education opportunities, resources and even awards for coaches and their athletes. Professional organizations are also a great resume builder, and often have opportunities for you to get involved and improve your leadership and communication skills.
ASCA – American Swimming Coaches Association. From their website: “Professional swimming coaches are the leaders in creating the best sport in the world”. ASCA provides coach certification for USA Swimming. https://swimmingcoach.org/
NISCA – National Interscholastic Swimming Coaches Association. From their website: “…professional organization that supports High School coaches of all aquatic sports”. NISCA administers the High School All America Swimming, Diving, Water Polo, Academic and Scholar Team programs, as well as presenting professional awards to coaches and providing educational resources. NISCA membership also includes a $1M liability insurance policy. https://niscaonline.org/
CSCAA – College Swimming Coaches Association of America. From their website: “…recognizes All-American swimmers, NCAA record breakers and Scholar All-America athletes and teams as well as outstanding coaches and contributors and helps oversee the welfare of collegiate swimming and diving.” http://www.cscaa.org/
ISCA – International Swim Coaches Association. From their website: “… to provide swimming coaches and teachers with exceptional, science-based education and resources while fostering an international network of professional coaches who will define the future of swimming.” https://swimisca.org/
State Interscholastic Swim Coach Organizations – Many states have their own professional organizations for swim or aquatics coaches. A few examples of states that have strong aquatic coaches organizations are:
Check in your state to see if there is a coaching association. If there isn’t, contact NISCA about getting one started.
Going to a coaching clinic is a great way to pick up new information. It is also a chance to establish a coaching network. Networks are important, whether you use it for picking brains or finding your next job. Connecting with people, especially face to face, is essential for learning and professional growth, and clinics provide multiple opportunities to meet new friends and mentors.
Central/Eastern States – Central States is held on the 3rd weekend in May in Oakbrook IL. Eastern States is the first weekend in October in Cherry Hill, NJ. Both clinics feature top coaches and Olympic swimmers, as well as ASCA and USA Swimming certification courses. These clinics include an in-water component for swimmers, in addition to the typical lectures. At least one session with the clinic speakers and swimmers is also open to coaches to watch. https://swimclinic.com/
Eastern States is currently taking Early Bird reservations with reduced pricing. Register today at http://swimclinic.com/eastern-states-swim-clinic-2/ Don’t delay – register NOW! Don’t forget to make your hotel reservations at the same time — call (888) 233-9527 special clinic rates.
NISCA – Annual Conference is in conjunction with either the Men’s or Women’s NCAA Swimming and Diving Championships. General meetings and speaker sessions take place around the prelims and finals of the meet. Coaches can also purchase tickets to the NCAA Championship meet. This year the Conference will be in conjunction with the Women’s NCAA’s March 20-23 in Austin TX. https://niscaonline.org/Conference
ISCA – Hall of Fame Coaches Summit is an educational clinic for swim coaches and teachers from any country, organization or group. Speakers of varied backgrounds present applicable information and answer questions. Social events for networking are scheduled throughout the week. This year it is August 28-31 in Clearwater Beach, FL. https://swimisca.org/hall-of-fame-coaches-clinic/
CSCAA – Holds their Convention in early May with speakers on a variety of topics. Also offers the Coach Academy and Women in Coaching Forum. http://www.cscaa.org/convention/
Many state activities associations or coaches associations host clinics in the summer or fall. This is a brief list and not at all comprehensive:
NFHS – The National Federation of High Schools offers a range of on-line courses, both fundamentals of coaching and sport specific, including swimming and diving. The courses range from free to $50. https://nfhslearn.com/
ISCA – ISCA offers an education program “designed for career development, giving coaches essential tools and knowledge to be more effective. Carefully curated courses have been reviewed by both coaches and scientists for accuracy and applicability”. https://swimisca.org/education/
ASCA – ASCA offers 5 levels of certification. Each is available as a home study or an on-line course. Some levels also require experience or performance components. https://swimmingcoach.org/certification/
Take some time this summer to brush up on skills or get involved with one of the professional organizations that support our sport. You may have skills that they need, and they have resources that you need. Most of all, enjoy your summer!
IST has been involved with the National Interscholastic Swimming Coaches Association (NISCA) since the early 2000’s. IST has always been partial to High School coaches and their programs. We began our business to provide reasonably priced and long-lasting equipment to high schools that didn’t have big budgets. When Dick met Mark Onstott (New Trier, IL) and Dana Abbott (Katy, TX) he was impressed with their passion for high school swimming and their work with NISCA.
All America Diving
The first thing that IST partnered with NISCA on was the All America Diving program. Diving had to be scored and tabulated by hand prior to IST coming on board. With nearly 500 divers doing 11 dives, that was a lot of calculating and it took a lot of time. Judges would watch each dive and shout out their score. A recorder would write down the scores and do the math to tally up the totals. They checked the sheets and placed them in order to determine the top 100 divers.
2011 All America Diving Judges
Beginning in 2004, IST begin providing hardware and software for scoring the dives. Now judges sit with a keypad in their hands. The operator reads the dive number, the judges watch the video of the dive and enter their scores. The computer operator reads off the final scores and the computer performs all the calculations. It allows the judges to judge more quickly and accurately. It also removes any bias caused by hearing the judges around you shout out a score. This past weekend, All America Diving judging occurred. 17 judges and 2 computer operators judged over 550 divers doing 11 dives in 2 and a half days.
2011 All America Diving Judging
Membership and other All America Programs
Once NISCA realized how much more efficient they could be, their executive board and All America chairs started brainstorming ways to make other aspects of the organization run more efficiently. In 2007 IST and NISCA partnered on creating a Membership portal to allow NISCA members to sign up for memberships online. They also made the All America Diving application an on-line process. Beginning in 2008, the entire NISCA membership list went on-line and AA Diving began accepting applications on-line.
Eve Julian is IST’s Sales and Marketing Director as well as a high school coach and NISCA member. In 2008 she made the mistake of complaining to NISCA President Lanny Landtroop about the state of the NISCA website. Lanny talked Eve into becoming NISCA’s first Webmaster. He put her in charge of updating and organizing the website, a role that she still fulfills.
2008 – NISCA President Lanny Landtroop being interviewed by Swimming World’s Brent Rutemiller
Once Diving applications went online, AA Diving Chair Don Mason was doing much less paperwork. The other All America Chairs were jealous! The next program to go online was All America Swimming, followed a few years later by Academic All America and Scholar Team. Finally, just this year, All America Water Polo has also gone on-line with the applications. Each program presented their own unique challenges to create the online application portal. Upgrades and improvements were added as each application has moved online. The system is still evolving to meet the needs of the users and the Chairs processing the applications.
NISCA/IST National Dual Meet Program
IST is also a proud sponsor of the NISCA National Dual Meet Program. The National Dual Meet program uses Power Points to rank teams in 9 different classes. The classes are based on school size and whether they are public or private. Our MEETWARE software allows you to automatically generate an entry, as well as make manual changes as you see fit. You can print the entry directly from MEETWARE and send it to the National Dual Meet Chairperson for consideration. Eventually, even that program will probably be going online.
Not a member of NISCA? You can join online. The NISCA membership year begins on August 1st and expires on July 31st. If you join NISCA starting on June 16th, you will get an extra month and a half of membership. Mark your calendars and join NISCA on June 16th . Be part of the only professional organization specifically for high school aquatics coaches.
IST is a proud partner of NISCA. We support their efforts “To Educate…. To Honor… To Serve” high school coaches around the country. Volunteers run NISCA. They support high school swimming, diving and water polo athletes and coaches around the country. We think they do an outstanding job and we are happy to help them achieve their mission.
Swimming workouts can be tough to manage, especially if you have varying levels of ability in the pool at the same time. They can occasionally be boring too, just follow the black line, flip and repeat. Sometimes in the middle of a season the team and coach get bored and cranky. It’s times like this when a “game” workout can help alleviate the boredom for everyone, while still getting some good work in. Here are a few ideas of workout games that you can play with your swimmers of all ages. Safety first on all of these! Make sure no one is diving in the shallow end or landing on teammates as they enter the water. Also, check out the products that IST makes that will make running those practices even easier!
A fish ladder is kind of a relay. Divide the team into 2 or more equal groups of 5 to 10 swimmers. The more swimmers in the group the more exciting the race.
The first person starts off the blocks (or the wall if you don’t have blocks), sprints to the other end of the pool and hops out. The second person takes off as soon as the first person’s feet have cleared the near flags, third person goes as soon as the second person has cleared the near flags, etc. You should have a nearly continuous line of swimmers in the pool. Everyone sprints to the other end of the pool, gets out and back in line. As soon as the last person to leave the start end touches the wall to complete their 25, the first person can go again. If your non-starting end is shallow, the kids should start from in the water or jump in feet first – no diving into shallow water!
They continue in this fashion until everyone in the group has completed 20×25’s. The first relay to get every member to complete 20×25’s and get everyone out of the pool and onto the deck wins. It’s a great way to get the kids to sprint a 500, plus getting out of the pool at each end is a good workout too. Winners can get a prize, or just a high 5.
SWIMCLOCK With Bluetooth
The SWIMCLOCK with Bluetooth allows you to program sets and workouts in your Android or iOS device and run them on IST’s popular 2 and 4-digit pace clocks. If you already own an IST pace clock, you just need the Bluetooth adapter. It plugs right in to your existing clock. You can also purchase a new clock with the Bluetooth built right in. Plug the clock in, turn it on, connect the app and you’re ready to go. You can keep your entire workout library in your back pocket!
For more information or a quote contact IST at 800-835-2611 or firstname.lastname@example.org.
Playing Card Workout – as posted on Facebook by Coach Tyson Ormonde
Photo Credit: Tyson Ormonde
Requires: Standard deck of playing cards.
There are a couple ways to play this game, and the variations are limited only by your imagination! The simplest version is to have the kids draw a card out of the deck and then swim what is on the card. You can set it up any way that you want. In this example the suite determines what stroke they are going to swim and the number indicates how they will swim it.
= Fly = Back = Breast = Free
2 = 2×25’s 9 = 9×50 all free
3=3×100’s 10 = 10×25’s
4 = 4×75’s Jack = 1×500 Free (regardless of Suit)
5 = 5×50 kick Queen = 1×400 IM (regardless of Suit)
6 = 6×200’s King = 1×500 swim suit stroke
7 = 7×50’s Ace = 1×100 Backwards any stroke
You can have one person draw for the whole team, or they can draw for their lane and each lane can do a different workout. You can put times on the distances (i.e. 30s per 25) or just let them swim them on their own interval. They get a lot of work done and they enjoy the anticipation of finding out what they chose. The 500 Fly is pretty brutal, but you can always let them draw again!
WORKWARE Workout Software
WORKWARE runs on your computer and allows you to create and store sets and workouts that can be run on your scoreboard, including Colorado and Daktronics numeric scoreboards. You can run a different set or workout on each line of your scoreboard, so everyone can be doing something different. On IST Alphanumeric scoreboards you can display either the time of day or a scrolling message on the scrolling line during the workout. It’s like having an extra assistant coach!
On 16 of the pieces of paper, write sets ranging from 100 to 1600 yards in 100 yard increments. For example:
4×25 Hard/Easy (100)
1×200 IMO Drill (200)
2×150 Kick-Drill-Swim (300)
1×400 IM (400)
7×200 Desc 1-3, 4-6, 7=All out (1400)
30×50 2 EZ – 1 Hard (1500)
4×400 Mixed IM (1600)
First turn the papers face down and shuffle them so they are out of order. Then put a numbered post-it note on the back of each one. Hang the numbered cards in order on the whiteboard or wall in a 4×4 grid with the tape.
Create 4 more cards with “Coaches Sets” on them. These can be anything that you want them to be, ranging from easy to hard and any distance. Label these with post-it notes that say “Coaches Set” and hang them on the wall next to the grid of numbered papers.
If you have a whiteboard, or another piece of paper, write 100 through 1600 vertically. As the “cases” are opened, you can erase or cross off the distances that have been done. It helps the kids visualize what might be left on the papers.
After the warmup, have the first person on the team (you choose who gets to pick) choose a number. The whole team then swims that set, and the coach crosses off the total distance on the list. The coach can pick the next swimmer to choose.
After 4 sets have been chosen and swum, the Coach can offer the team a deal. Have the swimmer choose their number, but don’t show them the set yet. Take down the first Coaches set card and show it to the kid who is choosing this round. They then get to choose whether the team takes the Coaches set (the deal) or if they go with what is on the card that they chose. Make sure you show them what they didn’t do if they chose to do the Coaches set!
Make your workouts easier and more fun with IST. Take a look at SWIMCLOCK with Bluetooth and WORKWARE today. With help from IST, you’ll have more time to focus on coaching instead of watching the clock.
Looking for more ways to get great coaching ideas? Check out the Central States Swim Clinic May 18-19 in Oak Brook, IL. Registration is open now! Don’t forget to stop by the IST booth and sign up to win a 4-digit pace clock!