Using IST’s Free Dive Sheet Generator


For many swim coaches, the rules of diving and creating a dive sheet can be confusing. What’s the difference between voluntary and optional? Why don’t all the letters match the actual position name? What’s with all the rules for 11 dive lists? Fortunately, IST can help with that last question. We provide a free on-line web page that allows you to build and validate 6 or 11 dive lists. Once your list is complete you can email, print or download it.

Using the Dive Sheet Generator

To find the free Dive Sheet Generator, go to our website: On the top of the home page you’ll see a button that says Dive Sheet Generator that you can click on. You can also just bookmark the direct link:

The first thing you’ll need to do is choose whether it is a 6 or 11 dive entry that you are going to be working on.

Dive entry selection

Enter the information for the diver at the top of the screen.

Blank dive entry screen

Entering the Dives

For each round, type in the Dive Number (numerals only), then select the position. For reference:

A = Straight
B = Pike
C = Tuck
D = Free

Then choose the Voluntary or Optional. Voluntary dives are the “required” dives. In a 6-dive list, this will be a dive from the required group for that week – Front, Back, Inward, Reverse or Twist. The maximum degree of difficulty (DD) is set a 1.8, regardless of what the normal degree of difficulty is for that dive. See your State Association for information about which dives are required for each week of the season. For an 11-dive list, the total degree of difficulty of all the Voluntary dives cannot exceed a certain number.

As you enter your dives, the total Degree of Difficulty for both Optional and Voluntary will be displayed on the bottom of the screen.

Highlighted DD totals

Validating the Dive Sheet (NFHS Rules)

Once you have your dive sheet filled out, and especially if it is an 11-dive list, click on the Validate button. If there are errors, you will see them listed in red at the top of the screen above the diver’s name.

Error messages on dive sheet

You can fix the errors and validate the sheet as many times as you need to. Once the sheet is valid you’ll see a pop-up message stating that your sheet is valid.

After that it is just a matter of choosing whether you want to email, print or download the dive sheet as an XML document.

While IST can’t answer all your questions about diving, we can make it easier to get a legal, legible dive sheet. Running an invitational with a diving event? Send the link to the attending coaches and ask them to e-mail you the dive sheet before they arrive. That way you can be sure that the list is legal and valid.

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